Channel guide
TLC+ 1 TV guide
Listings for Fri 7 Aug 2026. Browse programmes and follow links to individual programme pages.
TLC+ 1 channel numbers
FreeviewUK channel list99
SkySky Q / Satellite233
FreesatUK channel list150Channel numbers are shown only from approved provider data and may vary by region, package or device.
Christmas02:00The Middle
The Jeans02:30The Middle
The Neighbor03:00Dr. Pimple Popper
Fast Times At Nevus High03:30My 600-lb Life
Brandon's Story04:30Say Yes to the Dress UK
Overshopped And Overwhelmed06:30Teleshopping07:00Teleshopping07:30The Middle
Christmas08:00The Middle
The Jeans08:30The Middle
The Neighbor09:00Young Sheldon
A Baby Tooth09:30Young Sheldon
A Secret Letter10:00Young Sheldon
Graduation10:30The Big Bang Theory
The Skank Reflex Analysis11:00The Big Bang Theory
The Pulled Groin Extrapolation11:30The Big Bang Theory
The Wiggly Finger Catalyst12:00The Big Bang Theory
Russian Rocket Reaction, The12:30The Big Bang Theory
The Rhinitis Revelation13:00The Big Bang Theory
The Good Guy Fluctuation13:30The Big Bang Theory
The Isolation Permutation14:00The Big Bang Theory
The Ornithophobia Diffusion14:30The Middle
The Interview15:00The Middle
The Yelling15:30The Middle
Valentine's Day16:00Young Sheldon
A Docent, A Little Lady16:30Young Sheldon
Training Wheels17:00Young Sheldon17:30The Big Bang Theory
Flaming Spittoon Acquisition18:00The Big Bang Theory
The Speckerman Recurrence18:30The Big Bang Theory
The Shiny Trinket Maneuver19:00The Big Bang Theory
The Recombination Hypothesis19:30The Big Bang Theory
The Beta Test Initiation20:00The Big Bang Theory
The Friendship Contraction20:30The Big Bang Theory
The Vacation Solution21:00The Big Bang Theory
The Rothman Disintegration21:3090 Day Fiancé
Actions Louder Than Words22:00