About this programme
Your daily escape designed to calm the mind and encourage relaxation and reflection.
Programme listing
Unwind with ITV
What time is Unwind with ITV on TV?
Unwind with ITV is next on ITV3 at 02:20 on Mon 10 Aug 2026.
Know when it’s back on
Create a free TVGuideUK account and set reminders for Unwind with ITV, series links and favourite channels — handy when you found us by searching what time it’s on.
What channel?
ITV3
ITV3
Start time
02:20
02:20
Ends
Mon 10 Aug 2026, 02:30
Mon 10 Aug 2026, 02:30
Channel numbers
FreeviewUK channel list10
SkySky Q / Satellite119
Virgin MediaVirgin TV117
FreesatUK channel list115Channel numbers are shown only from approved provider data and may vary by region, package or device.
Other airings
Mon 27 Jul
02:25Unwind with ITVITV3Mon 27 Jul
02:35Unwind with ITVITV QuizMon 27 Jul
02:35Unwind with ITVITV2Mon 27 Jul
02:40Unwind with ITVITV4 HDMon 27 Jul
03:55Unwind with ITVUTVMon 27 Jul
03:55Unwind with ITVITV1Tue 28 Jul
02:25Unwind with ITVITV3Tue 28 Jul
02:30Unwind with ITVITV4 HDTue 28 Jul
02:35Unwind with ITVITV QuizTue 28 Jul
02:35Unwind with ITVITV2Tue 28 Jul
04:05Unwind with ITVUTVTue 28 Jul
04:05Unwind with ITVITV1
02:25Unwind with ITVITV3Mon 27 Jul
02:35Unwind with ITVITV QuizMon 27 Jul
02:35Unwind with ITVITV2Mon 27 Jul
02:40Unwind with ITVITV4 HDMon 27 Jul
03:55Unwind with ITVUTVMon 27 Jul
03:55Unwind with ITVITV1Tue 28 Jul
02:25Unwind with ITVITV3Tue 28 Jul
02:30Unwind with ITVITV4 HDTue 28 Jul
02:35Unwind with ITVITV QuizTue 28 Jul
02:35Unwind with ITVITV2Tue 28 Jul
04:05Unwind with ITVUTVTue 28 Jul
04:05Unwind with ITVITV1