About this programme
As we age, physical activity helps protect protect our brain, heart and bones. However, with a third of Brits over the age of 55 physically inactive, is it too late to get fit.
Programme listing
How to Stay Fit as You Age Tonight
When is How to Stay Fit as You Age Tonight next on TV?
How to Stay Fit as You Age Tonight has no further showing currently listed. It was last on ITV1 at 19:30 on Thu 15 Oct 2026.
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No future channel is currently listed. The latest showing was on ITV1.
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Latest channel
ITV1
ITV1
Last shown
Thu 15 Oct 2026, 19:30
Thu 15 Oct 2026, 19:30
Ended
Thu 15 Oct 2026, 20:00
Thu 15 Oct 2026, 20:00