About this programme
On Guernsey and Alderney, Sophie and Turk show off the local produce, Dudley and Karla serve an authentic South African feast, and Bobbie and Jamie feel the pressure.
Programme listing
Couples Come Dine with Me
What time is Couples Come Dine with Me on TV?
Couples Come Dine with Me is next on E4 Extra at 07:05 on Sat 8 Aug 2026.
Know when it’s back on
Create a free TVGuideUK account and set reminders for Couples Come Dine with Me, series links and favourite channels — handy when you found us by searching what time it’s on.
What channel?
E4 Extra
E4 Extra
Start time
07:05
07:05
Ends
Tue 28 Jul 2026, 08:00
Tue 28 Jul 2026, 08:00
Channel numbers
FreeviewUK channel list31
SkySky Q / Satellite138
Virgin MediaVirgin TV144
FreesatUK channel list126Channel numbers are shown only from approved provider data and may vary by region, package or device.
Other airings
Sat 25 Jul
07:05Couples Come Dine with MeE4 ExtraSat 25 Jul
08:00Couples Come Dine with MeE4 ExtraSat 25 Jul
14:00Couples Come Dine with Me4sevenSun 26 Jul
05:00Couples Come Dine with MeChannel 4Sun 26 Jul
11:00Couples Come Dine with MeE4 ExtraSun 26 Jul
12:00Couples Come Dine with MeE4 ExtraSun 26 Jul
13:00Couples Come Dine with MeE4 ExtraSun 26 Jul
14:00Couples Come Dine with MeE4 ExtraMon 27 Jul
07:00Couples Come Dine with MeE4Mon 27 Jul
09:55Couples Come Dine with MeE4 ExtraMon 27 Jul
11:00Couples Come Dine with MeE4 ExtraTue 28 Jul
09:55Couples Come Dine with MeE4 Extra
07:05Couples Come Dine with MeE4 ExtraSat 25 Jul
08:00Couples Come Dine with MeE4 ExtraSat 25 Jul
14:00Couples Come Dine with Me4sevenSun 26 Jul
05:00Couples Come Dine with MeChannel 4Sun 26 Jul
11:00Couples Come Dine with MeE4 ExtraSun 26 Jul
12:00Couples Come Dine with MeE4 ExtraSun 26 Jul
13:00Couples Come Dine with MeE4 ExtraSun 26 Jul
14:00Couples Come Dine with MeE4 ExtraMon 27 Jul
07:00Couples Come Dine with MeE4Mon 27 Jul
09:55Couples Come Dine with MeE4 ExtraMon 27 Jul
11:00Couples Come Dine with MeE4 ExtraTue 28 Jul
09:55Couples Come Dine with MeE4 Extra