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Channel guide

E4 Extra TV guide

Listings for Sat 26 Sep 2026. Browse programmes and follow links to individual programme pages.

E4 Extra channel numbers

FreeviewUK channel list31
SkySky Q / Satellite138
Virgin MediaVirgin TV144
FreesatUK channel list126

Channel numbers may vary by region, package or device.

Russell Howard & Mum: USA Road Trip23:358 Out of 10 Cats00:05Taskmaster00:558 Out of 10 Cats Does Countdown02:00Teleshopping03:00Teleshopping07:00Couples Come Dine with Me07:05Couples Come Dine with Me08:00Property Brothers: Buying and Selling09:00Property Brothers: Buying and Selling10:00Don't Tell the Bride11:00Don't Tell the Bride
The Big Blackpool One12:00Don't Tell the Bride13:00Undercover Boss USA14:00Undercover Boss USA15:00Ramsay's 24 Hours to Hell and Back
Social16:00Ramsay's 24 Hours to Hell and Back
Lowery's Seafood Restaurant17:00Ramsay's 24 Hours to Hell and Back
Blend on Main18:00Ramsay's 24 Hours to Hell and Back
Caneda's White Rooster19:00Ramsay's 24 Hours to Hell and Back
Botto's Italian Line Restaurant20:008 Out of 10 Cats Does Countdown21:00Bill Bailey: Thoughtifier22:008 Out of 10 Cats23:058 Out of 10 Cats23:55

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