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Channel guide

BBC Three TV guide

Listings for Thu 6 Aug 2026. Browse programmes and follow links to individual programme pages.

BBC Three channel numbers

FreeviewUK channel list23
SkySky Q / Satellite118
FreesatUK channel list107

Channel numbers are shown only from approved provider data and may vary by region, package or device.

Dinosaur00:00Dinosaur00:30Jesy Nelson: 'Odd One Out'00:55James Arthur: Out of Our Minds01:55Zara McDermott: Disordered Eating02:55This is BBC Three03:55..programmes start at 7.00pm05:30..programmes start at 7.00pm11:30..programmes start at 7.00pm17:30This is BBC Three18:58The Catch Up19:00Deadly 60
Namibia19:05Deadly 60
Namibia 219:30Sort Your Life Out with Stacey Solomon20:00Better Date Than Never21:00Better Date Than Never21:30Better Date Than Never22:05Better Date Than Never22:35Better Date Than Never23:05Better Date Than Never23:40

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